What is your story and are you reliving your past into your future? Are you replaying the same loop of anger, sadness, unhealthy choices, and regret like a hamster wheel with no exit.
In 2009, my story was one of a woman who was overworked, struggling to find the energy to be a mom, a business person, a wife, and a 30- something who was falling into the trap of middle age.
It's almost like we don't have a choice, we just buy into the lie that our fit and active days are behind us and we are aging and can no longer live an adventurous, fit and healthy life.
That was the story I kept telling myself and it took me to a miserable place where I was overweight and extremely unhappy with me. I felt helpless to change it and day after day I stayed in the same vicious cycle of pain.
That's when I decided to rewrite my story and to do that, I had to not only do the work, but I had to stop allowing myself to believe the self-limiting BS I had become consumed with.
Today, at 45, I'm healthier and happier than ever. I've learned that what I tell myself does matter and that my only limitation in this life isn't time and it isn't resources; it is my own mind and the story I tell myself. I'm leading by example for my children and teaching them that self-care is indeed the most important part of our collective journey.
Over the next 8-weeks, work with me, my husband Keith, and our team to rewrite YOUR story. We will help you with fitness, whole food nutrition, mental health exercises, and meditations, inspiration, and engage you with an uplifting community to become your best self.
This program isn't just about having a fit body, it's about having a fit LIFE. We want you to rewrite the unhealthy aspects of you so you can CREATE the present and future you want to achieve.